Core: 60

This hour-plus circuit goes beyond just a bunch of crunches and planks. 

Head trainer AJ Perez will challenge not only your abs and obliques, but he will make sure all your major muscle groups are covered. The session is a hybrid that uses suspension, interval and weight training in a fun and accessible format. A 30-minute open gym ($5) precedes each boot camp. 

The class is limited to eight people, so please message me to reserve a spot.

When: Wednesdays, 7 p.m. 

Where: Foundation Fitness. The class will take place both inside and outside the gym, weather permitting. 

Cost: $10 or $90 for 10 sessions.