https://www.ajptraining.com/blog daily 0.75 2017-02-07 https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1415223828304-GYL8CNF36DM2UXDJ4JYX/171833_1643954859060_4042080_o.jpg Keeping score: Why it's important to track your diet, workouts https://www.ajptraining.com/blog/2020/11/25/how-much-weight-could-gain-on-thanksgiving-day monthly 0.5 2020-11-25 https://www.ajptraining.com/blog/2017/2/7/beginning-for-new-era monthly 0.5 2017-02-07 https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1486451172781-A9TESYHYHXF2YFN50WCX/image-asset.jpeg Keeping score: Why it's important to track your diet, workouts - A new Foundation: Inside the move to Ashburn https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1486451061080-CSTU94G2CLMJT4QRA4QY/image-asset.jpeg Keeping score: Why it's important to track your diet, workouts - A new Foundation: Inside the move to Ashburn https://www.ajptraining.com/blog/2016/6/16/ajp-training-takes-on-the-half-mudder monthly 0.5 2017-02-07 https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466109570861-SEJHFGRR91QT880YF7IK/Photo+Jun+12%2C+10+09+11+AM.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466109564445-QKP1FZGEQVDGGUPWIOLI/Photo+Jun+12%2C+10+03+15+AM.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466110131101-UHOWD3TIE30Z4G6G3WPZ/Photo+Jun+12%2C+10+29+54+AM.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466109441008-TPC8EAXSX2AS1LST4T0R/13435450_10206900512491643_6094485950244365130_n.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466109573723-A1LV1HCQECIHDAPDOM3Z/Photo+Jun+12%2C+10+30+24+AM.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466109576719-PF31ML6JK5M6O2Y93EMA/Photo+Jun+12%2C+10+30+34+AM.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466109479535-GUKWGE5GSU71AF1D12ZB/race_2095_photo_38055733.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466109480601-UFLHHDFI9PSERQHBH6JM/race_2095_photo_38055724.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466109481809-QN8ML25ICCMPS5PI7L9C/race_2095_photo_38055741.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466109448609-KCCQCAQJ198Z64N9H5YX/race_2095_photo_38021016.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466110145511-3TTFCDIBDEH84Z6F5HOX/Photo+Jun+12%2C+12+21+35+PM.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466109441421-DQEN4PHX3SILGSTE9YXT/13445245_10154805687537069_6152098717887190206_n.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466109612415-28P47V9WOJKY5CV7WBXA/Photo+Jun+12%2C+12+24+23+PM+%281%29.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466110149115-GVD1KM2BB97D10CJVPMJ/Photo+Jun+12%2C+12+21+39+PM.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466110142421-YGHFMCRW97JGHOGN3LX3/Photo+Jun+12%2C+11+27+01+AM.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466109457287-XBQOGOXIGOZ9TLVFW423/race_2095_photo_38033454.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466109453465-5XJ0Z6ULH24UHSWXIA75/race_2095_photo_38033409.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466109458211-NUB5U751T38P7H5OVB3V/race_2095_photo_38033448.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466109459965-MIVA9R6QU1Z78RKH422N/race_2095_photo_38033458.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466109462654-6YMWHMG3DZYPKHMSWLD9/race_2095_photo_38033482.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466109466273-6DOZ1OB6JN11CLET67ZW/race_2095_photo_38033483.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466109466523-9UNYXTRHR5I1VDBV56YB/race_2095_photo_38033470.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466109469871-925TDGUXBCDOCBGJRL8B/race_2095_photo_38033563.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466109583824-JVOMZFR4YQU4PA4H4CKU/Photo+Jun+12%2C+11+13+01+AM.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466109626211-5LLFCIDSJHBU74HEZYOP/Photo+Jun+12%2C+12+30+52+PM.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466109600985-7P4X5R74HI2CX2V6SR6V/Photo+Jun+12%2C+12+12+05+PM.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466109625834-68MHALED5SV0LRPPJJHD/Photo+Jun+12%2C+12+30+47+PM.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466109598399-MFH8B1DOXEPWZ39N8TVE/Photo+Jun+12%2C+12+12+55+PM.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466109530773-7RDKU4FI1X41BE2ZKH5U/Photo+Jun+12%2C+1+05+09+PM.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466109510417-NMR3RDQZ4HRRTQCHRBLN/Photo+Jun+12%2C+1+05+05+PM+%281%29.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466109531226-SLI0BRL5WLFJGGFPRLGM/Photo+Jun+12%2C+1+05+07+PM+%281%29.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466109496597-DM7V423V8VH6QRS9YMUC/Photo+Jun+12%2C+1+05+04+PM.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466109516723-OEXVJ7KWJVCCZH9VIVX6/Photo+Jun+12%2C+1+05+06+PM.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466109550313-YUWX26T2F7T4ODO5UVY0/Photo+Jun+12%2C+1+05+10+PM.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466109477324-8XPYY5VAGTXO3Y5219LH/race_2095_photo_38050729.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466110135557-XVCKH5JMDUX6GBA1FM0P/Photo+Jun+12%2C+1+13+25+PM.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466109555493-IDH8IOZS6E1FDG04HK5R/Photo+Jun+12%2C+1+08+34+PM+%281%29.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466109472952-TH8S21UP8ZSWIN68H9EK/race_2095_photo_38050700.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466109442132-N78TM6S6MT0PU501650Y/13450037_1560609190901008_533186739851960440_n.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466109498633-Z33EEO6ZRNE1VN67CA2P/Photo+Jun+12%2C+1+14+11+PM.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466109442519-FSLP0W4DCXH8SXZKV1SE/13446233_10100208979705299_1556434672_o.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466110531723-98LP5UH6CXROCQ97754N/13432196_10154197768598864_1611953497040303196_n.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466087165042-A82VZP507D62F7OXHLM9/image-asset.jpeg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder Elizabeth https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466097402097-D3D1VSJE2T7CQ09Z0IXW/image-asset.jpeg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder Eddie and Lori https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466116734640-GN1Z00VTJ2OELA2RTSSG/image-asset.jpeg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder From left front: Hugo, Lori, Andy, Elizabeth. From left back: Sharon, A.J., Sherry, Eddie, Jessica https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1466086863433-R1HAK5WXBV77ZPP0IZEH/image-asset.jpeg Keeping score: Why it's important to track your diet, workouts - AJP Training takes on the Half Mudder Hugo https://www.ajptraining.com/blog/toughtest-mudder-2015 monthly 0.5 2015-11-13 https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1447373281924-3W63ES2OX9I3GWQ6BO9B/image-asset.jpeg Keeping score: Why it's important to track your diet, workouts - World's Toughest Mudder: I'm back for more https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1447372728241-1DVWKFGZDK8LXUH5CADN/image-asset.jpeg Keeping score: Why it's important to track your diet, workouts - World's Toughest Mudder: I'm back for more A look at this year's course. https://www.ajptraining.com/blog/get-a-grip-why-developing-grip-strength-is-key monthly 0.5 2015-10-30 https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1445980805116-SKQXCBDFK7RCKWUZQ8TS/12087069_1001611119862158_13323179543318017_o.jpg Keeping score: Why it's important to track your diet, workouts - You need to get a grip: Developing grip strength is key https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1445980368891-1RX1AKY0OI2N8F0YNPQQ/image-asset.png Keeping score: Why it's important to track your diet, workouts - You need to get a grip: Developing grip strength is key https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1445980041817-CTPAQC8RV6NM2XUDTLZ5/71EZbItgGxL._SL1500_.jpg Keeping score: Why it's important to track your diet, workouts - You need to get a grip: Developing grip strength is key https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1445979626956-I0PTHO9NYSH63YLWRRP7/image-asset.jpeg Keeping score: Why it's important to track your diet, workouts - You need to get a grip: Developing grip strength is key https://www.ajptraining.com/blog/2015/6/23/how-ajp-training-is-different-than-your-corporate-gym monthly 0.5 2015-08-15 https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1435113811251-GZ3T2HF7V5SF7GWRTH3G/image-asset.jpeg Keeping score: Why it's important to track your diet, workouts - How AJP Training is different than corporate gyms Here's my longtime client Steve taking the sled for a spin around the facility. https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1435114504450-N5APTJP10XC75S9JEWUZ/image-asset.png Keeping score: Why it's important to track your diet, workouts - How AJP Training is different than corporate gyms https://www.ajptraining.com/blog/2015/4/15/ajp-training-to-take-part-in-2015-superhero-5k-on-sunday monthly 0.5 2015-04-15 https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1429118165266-NIHCD50RJSS5AEKU1ZN0/image-asset.jpeg Keeping score: Why it's important to track your diet, workouts - AJP Training to take part in 2015 Superhero 5k on Sunday https://www.ajptraining.com/blog/2015/4/7/ajp-training-hits-the-airwaves monthly 0.5 2016-01-12 https://www.ajptraining.com/blog/2015/2/3/do-you-really-know-whats-in-that-supplement-bottle monthly 0.5 2015-02-04 https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1423029708394-4CCOET6DT6U8XUNUW5SK/image-asset.png Keeping score: Why it's important to track your diet, workouts - What's inside that food supplement bottle? Possible danger, not a path toward getting fit https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1423076851228-QTDV8LMY06RDA5UVERXB/ajpt+add.png Keeping score: Why it's important to track your diet, workouts - What's inside that food supplement bottle? Possible danger, not a path toward getting fit https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1423029973331-2O8N55K7781XXFX4XC09/image-asset.png Keeping score: Why it's important to track your diet, workouts - What's inside that food supplement bottle? Possible danger, not a path toward getting fit https://www.ajptraining.com/blog/2015/1/16/keeping-score-why-its-important-to-track-your-diet-workouts monthly 0.5 2015-01-23 https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1421453443362-2MV445GGK7YXCM9ENU9J/image-asset.png Keeping score: Why it's important to track your diet, workouts - Keeping score: Why it's important to track your diet, workouts https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1422040946721-BUX8KCFE1Q04R9YCOOWZ/image.jpg Keeping score: Why it's important to track your diet, workouts - Keeping score: Why it's important to track your diet, workouts Here is a look at my diary on MyFitnessPal.  https://www.ajptraining.com/blog/2014/11/25/what-to-keep-in-mind-as-you-belly-up-to-your-thanksgiving-day-meal monthly 0.5 2014-11-25 https://www.ajptraining.com/blog/2014/11/20/worlds-toughest-mudder-my-journey-to-50-miles-in-24-hours-and-how-you-can-start-racing monthly 0.5 2014-11-21 https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1416522809545-UOH8EGZIJFGGN3EIZSEO/image.jpg Keeping score: Why it's important to track your diet, workouts - World's Toughest Mudder: My journey to 50 miles in 24 hours -- and how you can start racing Here I am getting through one of the tougher obstacles. Grab the Shaft. (Yes, the organizers have fun with the names.) https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1416523473814-FIENEP9CL1A8489AKJG9/image-asset.png Keeping score: Why it's important to track your diet, workouts - World's Toughest Mudder: My journey to 50 miles in 24 hours -- and how you can start racing https://www.ajptraining.com/blog/2014/11/14/ajp-training-hits-the-worlds-toughest-mudder monthly 0.5 2014-11-14 https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1415946049785-NQYLPDXYIA6E5ZID0OSB/image-asset.png Keeping score: Why it's important to track your diet, workouts - AJP Training hits the World's Toughest Mudder https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1415946095178-X9LE0PF87LMBR5U2BXDR/race_382_photo_4270294.jpg Keeping score: Why it's important to track your diet, workouts - AJP Training hits the World's Toughest Mudder https://www.ajptraining.com/blog/2014/11/5/whats-your-goal monthly 0.5 2014-11-05 https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1415171147274-YB7MY84TTS28XRZM8DXZ/image-asset.jpeg Keeping score: Why it's important to track your diet, workouts - What's your goal? Pulling another Mudder through at my first event last year. https://www.ajptraining.com/home daily 0.75 2014-10-08 https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1412728417512-XJASADU3RXPPEGRL0GET/mudder2.jpg Home https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1412733601029-LHA4W79J66RTPDILZPLI/mudder2.jpg Home https://www.ajptraining.com/new-class-survey daily 0.75 2015-04-10 https://www.ajptraining.com/sports-performance daily 0.75 2015-01-30 https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1417631860174-4T0MOGHGRTODWP0OWEIM/12231222774_3f9fd41660_o.jpg Sports performance https://www.ajptraining.com/facility daily 0.75 2017-07-13 https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1492553264853-WWI7TZDZ47GXFW29VZK1/IMG_9261.JPG Facility https://www.ajptraining.com/sherry daily 0.75 2015-04-15 https://www.ajptraining.com/welcome daily 0.75 2014-10-08 https://www.ajptraining.com/about daily 0.75 2014-10-08 https://www.ajptraining.com/landing daily 1.0 2020-04-17 https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1479945998004-C2S90OAVYPGS2DMFAIXK/image-asset.png A.J. Perez Personal Training https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1481576103772-GMHRMJF9VDS8CIWE3AXJ/A.J.+Perez A.J. Perez Personal Training https://images.squarespace-cdn.com/content/v1/543054c5e4b00b15579ecece/1492553948553-97AV9DCFLTWDTCJBF9XS/Enlight+4.jpg A.J. 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